In which I exerted better control over what went into my mouth than what came out of it

After the trio of Orlando tragedies, plus more in France and London, for this little Disney-loving Irish girl who loves all her fabulous friends, this week was not my favorite. 

But I got through it it. Down 1.8. Would have been more but I demolished my share and yours of salty carbs yesterday. 

It isn’t all good. But it isn’t half-bad …

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